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Ages 16 & up (WKB)

Ages 16 & up (WKB)


Our Women's Only Program is designed for those who are looking to push their limits but don't enjoy the contact. This program is perfect for those who enjoy the concepts of Kickboxing and realize the benefits of intense exercise.

Our Women's Only program or our Fit Club class program are designed with the workout in mind without the worry of being hit.

All students enrolled in our any of our Kickboxing programs will increase their awareness and ability to effectively protect themselves. As you progress there is a notable increase in coordination, balance, speed and technique.

But most importantly you will see an increase in your physical and mental abilities. Students in this program often achieve an increase in physical fitness, cognitive readiness and goal achievement abilities. The implementation of elbow strikes and knees transforms each student into a well conditioned "street smart" survivor.

Please contact the studio at 905.309.5678 or email shane@redgriffinstudio.com to enquire about scheduling and pricing information.